Walks on their own are a brilliant way of airing your lungs and getting the blood moving around the body, but sometimes it can also be fun to set a …
Vegetable and Mince ‘Lasagne’
Print Vegetable and Mince ‘Lasagne’ A hearty meal for a winter’s night, but gluten and sugar free! Course: Main Course Keyword: Gluten Free, Lasagne, Mince Servings: 4 Ingredients 2 …
Cream of Chicken Soup
5 from 1 vote Print Cream of Chicken Soup One of the best comfort foods around, especially on a cold day. And when made with your own chicken stock …
Extra Low Carb Chocolate Chip Muffins
Print Extra Low Carb Orange Chocolate Chip Muffins Prep Time 10 mins Cook Time 20 mins Total Time 30 mins This delicious treat of a recipe is adapted …
Low Carb Lemon and Cinnamon Cookies
Print Low Carb Lemon and Cinnamon Cookies Prep Time 10 mins Cook Time 14 mins Total Time 24 mins Trust me, these are truly delicious. These have a …
Fabulous Autumn: the wheel turns…
My God, I do love Autumn!! It doesn’t have the joyous promise of spring or the lazy hedonism of summer, but it does put on a marvellous display of both …
Chicken Stock from Roast Chicken Carcass
Print Chicken Stock from Roast Chicken Carcass Two (or more) meals from one chicken. After you’ve enjoyed your roast, don’t just throw away the bones; make a scrumptious chicken …
Good Morning Coffee
Print Good Morning Coffee Adapted from ‘Bullet-proof Coffee’ using easier to source (and cheaper) ingredients. Servings: 1 Ingredients 1 tbsp Unsalted Butter Preferably from grass-fed cows 1 tbsp Coconut …