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Month: October 2018

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A Walk in the Autumn Woods

by Jules Frusherupdated on October 25, 2018October 25, 2018Leave a Comment on A Walk in the Autumn Woods

Walks on their own are a brilliant way of airing your lungs and getting the blood moving around the body, but sometimes it can also be fun to set a …

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Vegetable and Mince ‘Lasagne’

by Jules Frusherupdated on October 25, 2018October 25, 2018Leave a Comment on Vegetable and Mince ‘Lasagne’

  Print Vegetable and Mince ‘Lasagne’ A hearty meal for a winter’s night, but gluten and sugar free! Course: Main Course Keyword: Gluten Free, Lasagne, Mince Servings: 4 Ingredients 2 …

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Cream of Chicken Soup

by Jules Frusherupdated on October 25, 2018October 25, 20183 Comments on Cream of Chicken Soup

  5 from 1 vote Print Cream of Chicken Soup One of the best comfort foods around, especially on a cold day. And when made with your own chicken stock …

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Extra Low Carb Chocolate Chip Muffins

by Jules Frusherupdated on October 25, 2018October 25, 2018Leave a Comment on Extra Low Carb Chocolate Chip Muffins

  Print Extra Low Carb Orange Chocolate Chip Muffins Prep Time 10 mins Cook Time 20 mins Total Time 30 mins   This delicious treat of a recipe is adapted …

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Low Carb Lemon and Cinnamon Cookies

by Jules Frusherupdated on October 25, 2018October 25, 2018Leave a Comment on Low Carb Lemon and Cinnamon Cookies

  Print Low Carb Lemon and Cinnamon Cookies Prep Time 10 mins Cook Time 14 mins Total Time 24 mins   Trust me, these are truly delicious. These have a …

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Fabulous Autumn: the wheel turns…

by Jules Frusheron October 22, 2018October 22, 2018Leave a Comment on Fabulous Autumn: the wheel turns…

My God, I do love Autumn!! It doesn’t have the joyous promise of spring or the lazy hedonism of summer, but it does put on a marvellous display of both …

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Chicken Stock from Roast Chicken Carcass

by Jules Frusherupdated on October 22, 2018October 11, 2018Leave a Comment on Chicken Stock from Roast Chicken Carcass

  Print Chicken Stock from Roast Chicken Carcass Two (or more) meals from one chicken. After you’ve enjoyed your roast, don’t just throw away the bones; make a scrumptious chicken …

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Good Morning Coffee

by Jules Frusherupdated on October 9, 2018October 7, 2018Leave a Comment on Good Morning Coffee

  Print Good Morning Coffee Adapted from ‘Bullet-proof Coffee’ using easier to source (and cheaper) ingredients. Servings: 1 Ingredients 1 tbsp Unsalted Butter Preferably from grass-fed cows 1 tbsp Coconut …

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