Walks on their own are a brilliant way of airing your lungs and getting the blood moving around the body, but sometimes it can also be fun to set a …

My journey to a healthier and simpler life
Walks on their own are a brilliant way of airing your lungs and getting the blood moving around the body, but sometimes it can also be fun to set a …
Print Vegetable and Mince ‘Lasagne’ A hearty meal for a winter’s night, but gluten and sugar free! Course: Main Course Keyword: Gluten Free, Lasagne, Mince Servings: 4 Ingredients 2 …
5 from 1 vote Print Cream of Chicken Soup One of the best comfort foods around, especially on a cold day. And when made with your own chicken stock …
Print Extra Low Carb Orange Chocolate Chip Muffins Prep Time 10 mins Cook Time 20 mins Total Time 30 mins This delicious treat of a recipe is adapted …
Print Low Carb Lemon and Cinnamon Cookies Prep Time 10 mins Cook Time 14 mins Total Time 24 mins Trust me, these are truly delicious. These have a …
My God, I do love Autumn!! It doesn’t have the joyous promise of spring or the lazy hedonism of summer, but it does put on a marvellous display of both …
Print Chicken Stock from Roast Chicken Carcass Two (or more) meals from one chicken. After you’ve enjoyed your roast, don’t just throw away the bones; make a scrumptious chicken …
Print Good Morning Coffee Adapted from ‘Bullet-proof Coffee’ using easier to source (and cheaper) ingredients. Servings: 1 Ingredients 1 tbsp Unsalted Butter Preferably from grass-fed cows 1 tbsp Coconut …